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Whey is a high quality protein which causes up twenty percent of the protein incorporated into milk. It is an essential protein that contains little to no fat, lactose or cholesterol. Whey is absorbed and digested quickly, tends to make an ideal post workout supplement. This protein takes roughly 40 minutes to fully metabolize. Imagine whey like a direct shot of protein into the muscles. After an intense workout, the muscle tissue elsewhere in the body is literally torn so there can be a greater wish of a fast acting amino acid.
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